Mindfulness For Kids and Adults
Starts from S$180/ Group and family rates are available / 60 minutes
Mindfulness, defined as “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” is a powerful tool you can use to bring peace & calm to your everyday life. In this session, you will get to experience both peaceful and active practices of mindfulness, and understand more deeply how you can use it to enhance your well-being.
The Art of Savouring
Starts from S$120 / Group and family rates are available / 90 minutes
Savouring is the process of prolonging joyful or positive experiences, with the goal of increasing happiness and enjoyment of the current moment. We naturally do this when we are enjoying a good meal, in conversation with our loved ones or travelling somewhere for the first time. In this session, you will get to experience the 3 stages of savouring, and how it can add significant value to your life.
Who this is for