No, you do not need to have any prior experience. Our expert practitioners will introduce helpful tips to help you get started, as well as to deepen current practices for the more experienced.

You will be given your own mat (as supplied by Lululemon), pillow and blanket for use during the retreat, so all you will need to bring with you are basic essentials and more importantly, comfortable clothing which will allow you to move freely.

No, all the methods we share are free of dogma and are open to people of all belief systems. The methods themselves are rooted in science and we will use inclusive vocabulary open to all people.  

A more detailed and finalised retreat schedule will be made available to you closer to the retreat date after securing your spot. You can expect each day to follow this general framework:

Day 1: Letting Go to Invite In
Opening Ceremony
Introduction
Afternoon Meditation Session
Dinner
Evening Meditation Session

Day 2: Re-Creating Within (Day of Silence)
Morning Movement Session
Breakfast
Mid-morning Meditation Session
Lunch
Rest (Free Time)
Tea & Refreshments
Afternoon Meditation Session
Dinner
Sound Bath Session

Day 3: Emerging into the New
Morning Meditation Session
Breakfast
Mid-morning Meditation Session with a Guided Discussion
Lunch
Afternoon Movement Session
Closing Ceremony
End of Retreat

As each step on the retreat schedule has been thoughtfully designed to take you on a journey of unfolding and emergence, we would highly recommend that you begin and end the journey as planned so as to experience it as it was intended and get the most out of your retreat experience.

The retreat is being hosted in a secluded location away from the hustle and bustle of everyday life, which will serve as the perfect container for you to experience inner healing and transformation.  

This retreat is for:  

• Anyone interested in transformative wellness practices   
• Anyone looking to devote time for self-care  
• Anyone looking to release stress   
• Anyone looking to improve their sense of self

No, all sessions are optional to attend, however we recommend that you attend all sessions as scheduled to gain the most out of the retreat experience.  

Absolutely, some people are looking for some time out from their lives and they embark on the wellness journey solo, and you’ll most certainly be amongst people having a similar experience. Some of us might just want “alone-time”, or some of us might want to seek new friendships. 

Retreats are an incredible place to make great life-long friends. There’s something about going through the retreat experience that can really create strong bonds. 

No, silence is not mandatory for yourself, but out of respect for the group we ask that you maintain silence in a group setting. We will introduce ‘Mouna’, the practice of maintaining silence at the beginning of the retreat and creating a space for the Day of Silence. It is up to you regarding how deeply you go into the practice and for how long you maintain silence. If you need to chat with other participants who also are not maintaining silence, then we ask that you do it away from the retreat grounds or the group activity spaces.   

We ask that you leave your mobile phones and digital devices in your hotel rooms and come tech-free to the retreat. We will also have a ‘drop-off’ box for anyone who would like to deposit their mobile devices at the start of the retreat and collect at the end, in order to be truly free of these devices for the duration. It is up to you what you would like to do, but we are requiring a tech-free zone during the retreat itself, on the retreat grounds. If you need to have access to your phone for any reason, please let us know and we can arrange a private way for you to do so.

The health and safety of all participants, practitioners and our team remain our top priority. Wearing of face masks is mandatory during the retreat, except when in outdoor settings, eating, drinking and during strenuous activities. We will be abiding by the latest Safe Management Measures as outlined by the Singapore government.

We encourage everyone to remain equipped with the TraceTogether app or token for any relevant checks as required by the prevailing government recommendations. Our team will also ensure that rigorous cleaning and disinfecting regimes are implemented, particularly for high touch surfaces.

We will be abiding by the latest Safe Management Measures as outlined by the Singapore government at the time of the retreat, including but not limited to the keeping of group sizes, safe distancing, mask-wearing, and checks on vaccination status.

You will get the chance to pick from a selection of nourishing meals before the retreat and share with us any food allergies, dietary plans and dietary restrictions that you may have. We will do our best to adapt to every guest.

No, we encourage you not to. We will not be able to issue a refund after the cancellation deadline but a transfer of space to another may be possible. We will be able to review the situation on a case-by-case basis.