The floor-based Hatha practice of Yin Yoga allows us to connect to our deeper, denser tissues and open up our bodies slowly through holding poses for a longer period of time. We will tap into the yielding, “being” aspects that reside in us, exploring the mind and what is in the stillness as we watch what unfolds moment to moment. The slow-paced nature of this class allows for a perfect gateway to breathwork and mindfulness meditation practices, all the while giving our body the stretch and recovery it deserves.