Wellness
Navigating today’s landscape of change and uncertainty begins with a rejuvenated body and mind. Our curation of restorative experiences, in collaboration with local personalities and agents of change, explores how best to navigate a climate of unpredictability and self-doubt, with the enrichment of self and refreshed perspectives.
Browse through our handpicked personality-led experiences designed to restore soul, senses and spirit.
Our Black Book of Experiences
- Sound Healing Meditation (60-90 mins) (V)anemptytextllineFor the aurally-sensitive, most sounds are piney afflictions that can be overcome using the power of sound meditation and a bit of mindful ingenuity.
- Breathe, Rest, Reset (60-90 mins) (V)anemptytextllineLearn to harness your breath through a variety of breath work and meditation techniques for invigoration, relaxation and rejuvenation.
- Learn The Art Of Reiki (60-90 mins) (V)anemptytextllineActivate self-healing through a temporary attainment of the Reiki energy with a master of this benign energy.
- Yoga − Restorative & Yin (60-90 mins) (V)anemptytextllineThe aesthetic discipline of relaxation centers the self around liberation through breathing control, meditation, and healing bodily postures.
- Yoga & Story-Telling − For Kids (60-90 mins) (V)anemptytextllineYoga designed for children or with parents, using story-telling to evoke a sense of wonder and imagination.
- Ancient Singing Bowl Healing Therapy (90 mins+)anemptytextllineThis ancient Tibetan art seeks to redress physiological imbalances using sound vibrations to heal every part of the body.
- Reiki (90 mins+)anemptytextllinePartake in worldly transfers of regenerative energies with masters of the meditative and energy-flowing art of Reiki. Reiki sessions can be experienced as a stand-alone or a combination with the following: 1) Ancient Singing Bowl: Promote healing from stress disorders with the added energies of the Tibetan bowl; 2) Crystals: Enhance positive energy flow and rid the self of negative energies with the healing abilities of crystals; or 3) Kundalini Yoga: An uplifting blend of spiritual and physical practices that incorporates dynamic breathing techniques, meditation, and the reciting of mantras.
- Bespoke Creative Art Workshop (90 mins+)anemptytextllineIn just one tailored session, you and/or your child can learn to construct whimsical art sculptures or create art; recommended as a family activity.
- Mindfulness For Kids and Adults (90 mins+) (V)anemptytextllineEnrol your kids for a 1-day mindfulness and art retreat with a child mindfulness expert where they learn about emotions, meditation, and self expression through art.
- Sacred Feminine Movement (90 mins+) (V)anemptytextllineReconnect with your sacred feminine self through elemental movements practice, breath work and energy activation with South East Asia’s first sanctioned teacher of the DATURA STYLE 8 Elements of Belly Dance.
- Sacred Intimacy (90 mins+) (V)anemptytextllineAn emotionally and spiritually charged session for couples to renew their perspectives on love and intimacy, raising deep awareness of a nourishing relationship through breath work, dynamic energy activation and sensorial practices.