Shake and Flow Meditation with Stephanie Bovis
Date: Wed, 20 May 2020
Time: 6.30PM (SGT) / 60 minutes
Platform: Zoom
Session details
Harness the powerful techniques of breathing, active meditation and movement to dissolve the tensions of the day and activate the restorative potential of the body’s lymphatic system.
Experience a Shake and Flow Meditation through a three-step process. Begin with an energetic shaking of the body, before transitioning to gentler, freer movement. All of this directs the body and mind towards one final destination: pure stillness and observation.
Shaking is a powerful way to counteract mental inertia: it helps us reverse the heavy process of negative thinking, and lets us clear our headspace so we can think more clearly.
What to bring or prepare
Come prepared for the session wearing loose clothing, and in a space that allows for whole body movement.
As this is an interactive session, come with your video switched on and ready to engage!
About Stephanie Bovis
Yogi, fitness enthusiast, model and host Stephanie Bovis spent her growing years in Hong Kong, India, United Kingdom and United States before settling in Singapore. A yoga aficionado, she founded the yoga program at Field Assembly. With nutrition and meditation certifications under her belt, she is one of Singapore’s leading fitness and wellness experts.
Our virtual workshops and experiences are designed to provide holistic resources to empower your personal growth journey. We have united with our tastemakers during these difficult times to bring our community together and provide relief to those most affected by the crisis. It is for these reasons—and if you have enjoyed our sessions—we would like you to consider making a donation to keep our sessions running and supporting grassroots causes. 30% of the proceeds will go towards grassroots movements supporting migrant workers in Singapore. Feel free to reach out for more details. You can make your donation using the QR Code, via PayPal or PayNow (UEN: T14LL2596K). All amounts are welcome. We thank you for your generosity.