Journey of the Elements

Journey of the Elements

Virtual or In-person  / 60 mins (Virtual) – 75 mins (In-person) / pricing upon request

Restore equilibrium in your body by stimulating energy along our meridian channels. In the Journey of the Elements, we will explore the various elemental energies (earth, fire, water, air and space) that correlate to our organ system and energy channels of the body, through yoga and movement. We will stretch, strengthen, align and twist these channels through a purposefully curated sequence of yoga postures and embodied movement practices as a means to bring balance to our body/mind complex. This series includes one embodiment movement session and one yoga session per element (5 elements in total, giving 10 sessions in this series).

Virtual sessions are 60 minutes, while In-person sessions will be 75 minutes.

 

Who this is for 

– Anyone

 

What to bring or prepare 

– Don loose comfortable clothing for ease of movement

– Prepare your own yoga mat. A soft flooring or comfortable place to lie down is needed

– An open mind