How to Build an Intelligent Practice

How to Build an Intelligent Practice

Virtual or In-person / 60 mins(Virtual) – 90 mins (In-person) / pricing upon request

An agile workforce is empowered by the individuals of that workforce who look after their well-being with a daily holistic and integrative movement practice. Inculcate mindfulness, creativity and efficiency at the workplace by empowering the workforce with practical exercises in strengthening, flexibility, alignment and coordination, and how to use tailor an intelligent self-practice for themselves.

Virtual sessions will be 1 hour, while in-person sessions will be 1.5 hours.

 

Who this is for 

–Anyone

 

What to bring or prepare 

– Don loose comfortable clothing for ease of movement

– Prepare your own yoga mat

– An open mind