Guided Morning Meditation

 

Date: 15 May 2020

Time: 8.30am (SGT); 20 minutes

Platform: Instagram Live, @bluesky.escapes

Session details 

Create calm amidst the chaos and tune inward. In this guided live session, you will learn to be aware of the dynamics of your mind, what it takes to reach your state of calm, and how to focus on all the right things.

 

About Kristin

Kristin knew from her first Savasana that she had to share this experience with the world. Hailing from Washington D.C. and having lived half her life in sunny Singapore, Kristin shares her passions by teaching and managing Pure Yoga Singapore. Her journey of yoga is never-ending and continuously evolving. Yoga, to her, is the people who surround her, places visited, the music she listens to, the food she eats, conversations with people, beauty in nature, and the constant magic that happens in really learning to let go, be grateful and be present. Yoga is the Atha – it is the “Be Here Now”.

BSE QR code

Our virtual workshops and experiences are designed to provide holistic resources to empower your personal growth journey. We have united with our tastemakers during these difficult times to bring our community together and provide relief to those most affected by the crisis. It is for these reasons—and if you have enjoyed our sessions—we would like you to consider making a donation to keep our sessions running and supporting grassroots causes. 30% of the proceeds will go towards grassroots movements supporting migrant workers in Singapore. Feel free to reach out for more details. You can make your donation using the QR Code, via PayPal or PayNow (UEN: T14LL2596K). All amounts are welcome. We thank you for your generosity.