Thriving In A Crisis, Part 2


Date: Wed, 13 May 2020

Time: 7.30PM (SGT); 60 minutes

Platform: Zoom

Session details

Using high-performance habits, embark on a cognitive approach to navigate the crucible of our strange and solitary new way of life. Join us for a powerful and timely mini-workshop with the human capital thought leaders and authors of bestseller “Deep Human”, Crystal & Dr. Greg Lim-Lange. Rewire your brain for happiness, calm and focus with neuroscience and psychology tools. Experience a range of original, immersive exercises and take away a practical self-care plan that will help you level up your ability to thrive even in the midst of a crisis.

How can we counteract negative thought patterns? How can we manage the intrusion of technology? How do we manifest our goals? In case you missed Part 1’s fireside chat between Crystal, Greg and our founder, Krystal, we’ve summarised their responses to these questions, and more, here.

Who this is for 

– High-performing individuals interested in personal growth

– People who are feeling stuck or overwhelmed and want some guidance on how to get centered and calm

– Anyone who wants to make time for self-care but hasn’t gotten around to it

– Anyone who needs inspiration and motivation during these challenging times


What to bring or prepare 

Pen and paper. As this is an interactive workshop, come with your video switched on and ready to engage!


About Crystal & Greg

Crystal Lim-Lange is an expert on future-readiness, an education pioneer and a public speaker on the global stage. She is the CEO of Forest Wolf, a future-readiness consultancy and Strategic Advisor to Minerva Project, one of the most innovative Universities globally, and the most selective University in the Western world. Crystal is also a contributing thought leader for Channel NewsAsia on careers, talent development and life skills. Prior to Forest Wolf, Crystal was the founding Director of the National University of Singapore’s Centre for Future-ready Graduates, where she implemented innovative large-scale future-ready skills programmes which have prepared over 15,000 youth for a rapidly changing world. Crystal’s diverse background spans investment banking, equity sales, start-ups, philanthropy and education and she is passionate about unlocking human potential and believes that our future depends on the evolution of our consciousness.


Dr Gregor Lim-Lange is an expert in the fields of clinical and positive psychology, social emotional intelligence and mindfulness, and the Co-Founder and Chief Psychologist of Forest Wolf, a future-readiness consultancy. He was previously the Head of Learning & Development at the National University of Singapore’s Centre for Future-ready Graduates and a Senior Lecturer in the Psychology department. Greg delights in designing innovative curricula and programmes, researching outcomes and working with individuals, leaders, couples and families. He is also a highly sought after educator, psychotherapist, and mindfulness expert, and has worked in Asia, Europe and the U.S.A.


Together, Crystal and Dr. Greg bring to the table an unparalleled combination of real-life experiences and accolades in the personal development field and are the co-authors of the national bestseller “Deep Human – Practical Superskills for a Future of Success“.

BSE QR code

Our virtual workshops and experiences are designed to provide holistic resources to empower your personal growth journey. We have united with our tastemakers during these difficult times to bring our community together and provide relief to those most affected by the crisis. It is for these reasons—and if you have enjoyed our sessions—we would like you to consider making a donation to keep our sessions running and supporting grassroots causes. 30% of the proceeds will go towards grassroots movements supporting migrant workers in Singapore. Feel free to reach out for more details. You can make your donation using the QR Code, via PayPal or PayNow (UEN: T14LL2596K). All amounts are welcome. We thank you for your generosity.