Creating Space through Movement

Creating Space through Movement

Virtual or In-person / 60 mins (Virtual) – 90 mins (In-person) / pricing upon request

Cultivate an ergonomic work posture with a holistic range of multidirectional, cyclical and spiralized movement. Bringing mobility into one’s daily practice, through the joints of the body, is a wonderful way to regenerate energy, improve circulation and create more space for healing the body and mind. This can be taken as a single session or a class series of 4 sessions to travel deeper into the modality. No movement experience is needed.

This package contains 4 sessions, available on both online and in-person platforms. Virtual sessions last 1 hour and in-person sessions will be 1.5 hours.

 

Who this is for 

– Anyone

 

What to bring or prepare 

– Don loose comfortable clothing for ease of movement

– Prepare your own yoga mat. A soft flooring or comfortable place to lie down is needed

– An open mind