These are structured meditation methods that consciously bring the practitioner from the periphery to the centre of the storm – to that place of witnessing, where one can reside in awareness while all continues to exist around them. In this retreat, travel to the centre of our being through a variety of movement meditations that use music, movement and breath practices from Kundalini Meditation to a Sufi-inspired Meditation to a cathartic Dynamic Meditation, all leading to silent sitting.