For one day of the retreat, we will practice ‘mouna’, the art of maintaining silence. When we participate in somatic (body) experiences, particularly while holding a space of silence, often insights, reflections and memories will surface — all a part of our unfolding. Journaling and self-reflection sessions will allow you to sit with them and allow the process to unfold gently in your hands, knowing that these moments of taking pause are instrumental in connecting to your Self.